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Take A Break!: Stretch Your Neck At Your Desk
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV.…
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Restore By The Shore: 8 Top Health Benefits
I love to encourage people to restore by the shore for health benefits. The Yoga pose in the picture is “Seated Bird Of Paradise”, check…
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Yoga Pose of The Day: Reclining Bound Angle
One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona…
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3 Hot Tub Tips For Hydrotherapy Health
Hydrotherapy has been used for thousands of years. The Greeks and Romans treated an array of conditions with it. Putting together three of nature’s most…
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How Does Yoga Compliment My Religion?
From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points. Some…
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No Child Left Inside Initiative
There was a time . . . when the children playing outside, climbing trees, wading in ponds and creeks and hiding in tall grass fields…
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What’s Killing Famous Black Men?
African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us. The recent and…
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HBO screening The Weight of the Nation, panel discussion on childhood obesity...
HBO, Healthy Kids, Healthy Michigan and the YMCA of Metro Detroit host events to promote documentary series on obesity Who: HBO will host two screenings…
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Soda, Supply, and Demand: Can We Share a Taste for Change?
There are good reasons — both upstream and down — why Mayor Bloomberg should want to ban the sale of enormous sodas in New York…
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Nutrition Expert Gives Tips for an Abundant Life!
Hayley Hobson is a mom, wife, yogi, and business pioneer whose stressful life was killing her marriage and her health. By allowing herself to completely…
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HAP’s FREE Health Care and Wellness Expo Offers Expert Advice and Healthy...
Metro Detroiters have just a few weeks left to enroll in a health plan and ensure coverage starting January 1, 2014. For those with questions…
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Detroit Speaks: Less Sugar, More Steps 61 Day Challenge
Hundreds of DMC Employees and Partners Commit to 61- Days of Living Healthy Metropolitan Detroiters take a public pledge of Less Sugar – More Steps…
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